We often get a confused look on a basketball athlete's face when we say "A healthy shoulder girdle will make you a consistent shooter." This often is an overlooked aspect of training and body maintenance. Many basketball athletes don't have the flexibility in their shoulder girdle to have a consistent shooting motion or follow through. Some complain of pain or tightness in the neck, shoulder, and upper back region between the shoulders which is the result of scar tissue or knots in your muscles that make up your shoulder girdle.
Doing the S.M.A.R.T STRETCH TECHNIQUE for your shoulder girdle before and training or game will improve your shooting.
Go to www.up2speedsportsperformance.com and ask Dr. Sanchez for more information.
