Core Training with the Danville Mustangs Soccer Team

www.up2speedsportsperformance.com

Core training is an important part of overall strength training.  Your core connects your feet and your hands.  Without proper core training you can never reach your athletic potential.  Dr. Sanchez took the Danville Mustangs Soccer Team through a series of easy core exercises that everyone can do at home or anywhere for that matter.  Strengthen your core and you strengthen your game!

 

For more information on group/team training please contact us at 925-600-0650.

Up 2 Speed Sports Performance with the Danville Mustangs Soccer Team

www.up2speedsportsperformance.com

The Danville Mustangs Soccer Team had a strength training session with Dr. Sanchez.  The team got the opportunity to experience how professional soccer athlete strength train.  Dr. Sanchez took them through each exercise focusing on technique and execution.  By end of their session, the Mustangs learned a lot about goal setting and planning workouts to maximize their time to get the most out of their training.

For more information about group/team training please contact us at 925-600-0650.