www.up2speedsportsperformance.com
Core training is an important part of overall strength training. Your core connects your feet and your hands. Without proper core training you can never reach your athletic potential. Dr. Sanchez took the Danville Mustangs Soccer Team through a series of easy core exercises that everyone can do at home or anywhere for that matter. Strengthen your core and you strengthen your game!
For more information on group/team training please contact us at 925-600-0650.
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